Ballston CrossFit » Wednesday, February 4, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, February 4, 2015

Fitness:
Snatch, 6×3 (A)

Performance:
Snatch, find a heavy triple

Fitness & performance:
AMRAP 10:
5 kettlebell cleans, 24/16
5 kettlebell push presses, 24/16
5 ring rows

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