Ballston CrossFit » Wednesday, February 18, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, February 18, 2015

Sign-up for the CrossFit Open NOW! We have 10 days! CLICK HERE

===================================================

Fitness:
Deadlifts, 5×5 (A)

Performance:
Deadlifts, 3×3 (85%); 2×2 (90%); 2×1 (95%)

 

Fitness:
5 rounds for time:
10 overhead squats, 95/65
10 HSPU

Performance:
5 rounds for time:
10 overhead squats, 115/80
10 HSPU (guys go down to a 45lb negative)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text