Ballston CrossFit » Wednesday, February 1, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, February 1, 2017

Today from 5pm-7pm AmaziFoods will be here for a free food tasting!

 

Deadlift:
4 x 6 (ME)
* Perfrom 3 Tall Box Jumps between sets

 

AMRAP 15:
15 weighted sit ups 45/25, Fx:25/15
20 Kettlebell swings 24/16,
200m Run
15 Plate Ground to Overhead 45/25, Fx:25/15

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