Ballston CrossFit » Wednesday, December 9, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, December 9, 2015

 

3 Sets of:
1) 3/1 Strict HSPU + 6/4 Kipping
2) 15 Hollow Rocks
3) GHD Hip extension
FX: 1 abmat, Barbell Good Mornings
* Not for time: 18 mins

 

Rotating Tabata (rotate to next movement each time):
Push-ups
Games Standard Box Jumps Rx: 32/24 Fx: 24/20
ABMAT Sit-ups
KB SDHP Rx: 32/24 Fx: 24/16

 

 

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