Ballston CrossFit » Wednesday, December 6, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, December 6, 2017

Strength Superset:
Bench Press 3 x 7 (A)

Hollow Band pull downs 3 x 10 (Front lever)

 

3 Rounds for time:

15 Deadlift 225/155, Fx: 185/125
20 Box jumps, 24/20
25 Pull-ups

*Wear wraps for hands

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