Ballston CrossFit » Wednesday, December 3, 2014
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Wednesday, December 3, 2014

We are just 4 days away from our next Homeless Hope event! If you have any unused coats, hoodies, warm clothes or blankets, please drop them off at BCF before Sunday!

When: Sunday, December 7th starting at 8am
Where: Ballston CrossFit – 1110 N. Glebe Rd. Arlington VA 22201. 
What: Homeless Hope winter clothes distribution
Why: show God’s love by providing basic necessities for homeless men and women (and sometimes children) on the streets of DC.

Come join us, or drop off a coat/blanket at Ballston CrossFit in the next few days, or make a financial donation: www.homelesshope.org.

“It is more blessed to give than to receive.” – Jesus (Act 20:35)

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Fitness:
Front squat, 5×5 (A)

5 rounds for time of:

  • 9 hang power clean, 95/65
  • 6 push press, 95/65
  • 3 overhead squats. 95/65

Performance:

Front squat, 5×5 (A@75%; 80%; 85%; 80%; 75%)

5 rounds for time of:

  • 9 hang power clean, 135/95
  • 6 push press, 135/95
  • 3 overhead squats. 135/95
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