Ballston CrossFit » Wednesday, December 23, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, December 23, 2015

One day left to receive discounted pricing for our 2016 Nutrition Challenge and Seminar!

**Holiday Schedule Changes** Please RESERVE classes so we know how many will be attending these holiday WODs!

TODAY: regular schedule but 7:30 & 8:30pm and Boot Camp cancelled
Dec 24: 10am WOD
Dec 25: Closed! Merry Christmas
Dec 26: 10am WOD
Dec 27: regular WOD schedule (no yoga)
Dec 28-30: 4:30 & 8:30pm WODs cancelled
Dec 31: 5:30 & 6:30am, 10am, 12pm
Jan 1: 5:30pm
Jan 2: return to regular schedule

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Push Press
5 x 1 ME
then, 2 x 10-15 Band Tricep Extensions

 

AMRAP 12:
15 Box Jumps 24/20
12 Push Press 115/80
9 Deadlifts 115/80

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