Ballston CrossFit » Wednesday, December 21, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, December 21, 2016

Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10.

Saturday: FREE CrossFit Intro Class at Noon. Email: Info@ballstoncrossfit.com to join!

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Holiday Schedule Updates: or check the Schedule Here

Friday, Dec. 23: CANCELLED: 5:30pm/6:30pm WOD and 5:30pm Boot Camp

Saturday, Dec. 24: There is a 10am WOD, 11am – 1pm Open Gym and a Noon Free Intro Class ONLY

Sunday, Dec. 25: CLOSED. The one day of the year we are CLOSED Merry Christmas!

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Establish a 1 RM Snatch
No MetCon, this is a Heavy lifting day.

Finisher: Snatch Balance 3 x 2

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