Ballston CrossFit » Wednesday, December 17, 2014
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Wednesday, December 17, 2014

Fitness:
Back squat, 5×3 (A)

Performance:
Back squat, 5×3 (65-75%)*
*3 second pause at bottom of each squat.

 

“Death by 10 Meters”
On the first minute, run 10m and for every subsequent minute, add 10m. For example, on the first minute, run 10 m. On the second minute, run 20m. On the third minute, run 30m and so on.
*For every minute under 20 minutes, complete 10 wallball shots.

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