Ballston CrossFit » Wednesday, December 13, 2017
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Wednesday, December 13, 2017

8 nights of Hanukkah

Partner Workout- One working one resting

8 rounds for time
8 power cleans 135/95 (fx 115/75)
8 burpee over bar
8 shoulder to overhead 135/95 (fx 115/75)
8 box jumps 24/20
8 handstand pushups (fx hand release pushups)
8 kettlebell swings 32/24 (fx 24/16)
8 toes to bar
8 thrusters 135/95 (fx 115/75)

Compare to 12/20/16

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