Ballston CrossFit » Wednesday, August 23, 2017
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Wednesday, August 23, 2017

Power Snatch Complex
1 High hang Power Snatch + 1 Low Hang Power Snatch + 1 Power Snatch
5 x 1 (A)

Superset Strength:
Pendlay Rows 4 x 6 (A)
Behind the neck Snatch Grip Push Press 4 x 4 (A)

(https://www.youtube.com/watch?v=9r7rOC3hhjk)

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