Ballston CrossFit » Wednesday, August 20, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, August 20, 2014

Skills class at 8:30pm: rope climbing technique (bring your TALL SOCKS or sweatpants) and pistols

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Fitness & performance:
Strict pull-ups, 4 sets of max reps

Fitness:
AMRAP 20:

  • 20 kettlebell swings, 24/16
  • 20 wallball shots, 20/14 (10 foot/9 foot)
  • Run 400m


Performance:
AMRAP 20:

  • 20 kettlebell swings, 32/24
  • 20 wallball shots, 20/14 (11 foot/10 foot)
  • Run 400m

 

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