Ballston CrossFit » Wednesday August 2, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday August 2, 2017

 

 

 

Power Snatch
00:00-14:00 Find Heavy Triple
14:00-20:00 3 x 3 @ 90% of triple
*Does not have to be Touch and Go

AMRAP 12:
60 Double Unders
400 meter Run
20 WBS 20/14

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