Ballston CrossFit » Wednesday, August 13, 2014
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Wednesday, August 13, 2014

Skills class at 8:30pm (be sure to reserve, it was nearly filled up), these are the skills this week:

  • kipping HSPU (you’ll need this skill for the WOD on Thurs!)
  • kipping toes to bar

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“Barbara”

5 rounds:

  • 20 pull-ups
  • 30 push-ups
  • 40 sit-ups
  • 50 air squats

*Rest exactly three minute between rounds (recorded times includes the 12 min or rest during the metcon)
**Compare to Dec 26, 2014

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