Ballston CrossFit » Wednesday, August 10, 2016
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Wednesday, August 10, 2016

KB Single Leg Deadlift

4 x 12 (6 each side)

 

5 Rounds for time:
400 m Run
30 ABMAT sit-ups
20 Box Jumps Overs* 24/20
10 Deadlifts 225/155 Fx: 185/135

*can jump all the way over or off the top. Hips must extend if touching the top of the box.

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