Ballston CrossFit » Wednesday, April 5, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, April 5, 2017

Kipping Pull Up Technique

RX: 60 Pull Ups for time (go for biggest set possible and record)
Fx: 40 Pull Ups for time

Partner WOD:
AMRAP 20:
1 Working, 1 Resting
40 Goblet Squats 32/24, Fx:24/16
40 Kettlebell Swings 32/24, Fx:24/16
40 Hand Stand Push ups, Fx: Push Ups
40 Box Jumps 24/20

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text