Ballston CrossFit » Wednesday, April 30, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, April 30, 2014

Fitness:
High-hang snatch, 5×5 (A)

Performance:
High-hang snatch, 5×3 (60%)
In teams of two, complete the following:

  • Row 75 calories
  • 75 wallball shots, 20/14
  • 75 push presses, 75/55
  • 75 box jumps
  • 75 sit-ups

*One partner working at a time. While one partner works, the other must hold a kettlebell (24/16) in a suitcase style carry. If the kettlebell touches the ground at any point, the team must complete 10 burpees each.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text