Ballston CrossFit » Wednesday, April 29, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, April 29, 2015

Fitness:
Push jerk to split jerk, 10×1.1 (A)

Performance:
Push jerk to split jerk, find heavy single of complex

Fitness:
AMRAP 12:
6 power clean, 115/80
9 front squats, 115/80
12 burpees

Performance:
AMRAP 12:
6 power clean, 155/105
9 front squats, 155/105
12 burpees

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