Ballston CrossFit » Wednesday April 26, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday April 26, 2017

Guys, whiskey and WOD workout Friday night at 6:30pm! Don’t miss out on this awesome tradition to sling weights and drink whiskey!

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Find more mobility videos like this in our Mobility post

Back Squat EMOM 10:
3 reps @85-90% of your 5RM

5 Rounds for time:
50 Double Unders
4 Shoulder to Overhead 135/95, Fx: 115/80
3 Bar Facing Burpees (over the bar at BCF)
2 Power Snatches 135/95, Fx: 115/80
1 Strict Muscle Up Fx: 3 Strict Pull ups

RX+ 155/105

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