Ballston CrossFit » Wednesday, April 23, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, April 23, 2014

Fitness:
Power clean, 7×3 (A)

21-15-9:

  • Deadlift, 225/155
  • Box jumps, 24/20

 

Performance:
Power clean, 10×1 (90%)

21-15-9:

  • Deadlift, 275/185
  • Box jumps, 32/24

 

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