Wednesday, April 23, 2014

22
Apr

Wednesday, April 23, 2014

Fitness:
Power clean, 7×3 (A)
21-15-9:

  • Deadlift, 225/155
  • Box jumps, 24/20

 
Performance:
Power clean, 10×1 (90%)
21-15-9:

  • Deadlift, 275/185
  • Box jumps, 32/24