Ballston CrossFit » Wednesday, April 22, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, April 22, 2015

Fitness & performance:
Buy in: 200 double unders
Then, 4 rounds for time
5 muscle ups (Fx: 2 pull ups and 2 rings per each muscle up)
10 handstand pushups
15 overhead lunges, 45/25
20 burpees

Finisher:
Turkish get-up practice

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