Wednesday, April 2, 2014

Reminder – no 9:30am WOD today. We will only have the 9:30am WOD on Friday going forward.
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Technique: muscle ups and kipping pull-ups
 
Fitness & Performance:
In teams of 2, AMRAP 20:
21 wall balls (20/14)
21 pull-ups
15 wall balls (20/14)
15 pull-ups
9 wall balls (20/14)
9 pull-ups
*while one partner is working, the other will complete a 400m run. Switch upon return of the run.