Ballston CrossFit » Wednesday, April 2, 2014
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Wednesday, April 2, 2014

Reminder – no 9:30am WOD today. We will only have the 9:30am WOD on Friday going forward.

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Technique: muscle ups and kipping pull-ups

 

Fitness & Performance:

In teams of 2, AMRAP 20:

21 wall balls (20/14)

21 pull-ups

15 wall balls (20/14)

15 pull-ups

9 wall balls (20/14)

9 pull-ups

*while one partner is working, the other will complete a 400m run. Switch upon return of the run.

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