Ballston CrossFit » Wednesday, April 15, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, April 15, 2015

Fitness:
Power clean + 2 jerks, 6×1.2 (A)

Performance:
Power clean + 2 jerks, find a heavy single of complex

 

Fitness & performance:
“Man Test”
AMRAP 10:
Clean & jerk (BW/70%BW)
*Compare to 4/19/2014

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