Ballston CrossFit » Wednesday, April 13, 2016
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Wednesday, April 13, 2016

BCF Wrist Wraps are back in stock! Buy yours today: $30 cash or PayPal [be sure to select the friend/family option so you do not incur additional fees]


Let’s Get Ready to RUMBLE! We are less than 2 weeks away from the Route 7 Rumble at CFR7! There are still spots to compete, judge, and volunteer at the event. Do not miss out on our sister gym’s inaugural team competition.


Sign Up NOW for one of our two Olympic Weightlifting Courses! This May, we are holding both a Beginner and Intermediate Olympic Weightlifting Courses. Our beginner’s course is designed for athletes with less than one year of CrossFit experience. Both courses run 4 weeks and meet for 90 minutes. Click the above links to read more about each course and register.


BCF & CFR7 Guys – It’s that time again! Whiskey and WOD night is this Friday, April 15, at 6:30pm! 

Coach Tucker will lead us in a fun WOD followed by (or perhaps incorporating) drinking whiskey! Get ready for an evening of hanging out, whiskey, more whiskey, and probably additional challenges like the handstand walk or chug a beer and hit 100 double unders!

Event is free but bring your own whiskey (and/or beer) and snacks! Feel free to invite any other bros – no experience necessary!



“Filthy Fifty”
For time:
50 Box Jumps (24″/20″)
50 Jumping Pullups
50 Kettlebell Swings (16kg/12kg)
50 Walking Lunges
50 Knee-To-Elbows
50 Push Press (45/35)
50 Sit-ups
50 Wallballs (20/14)
50 Burpees
50 Doubleunders

*compare to 5/14/2015 

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