Ballston CrossFit » Wednesday, April 12, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, April 12, 2017

*Wear tall socks

Rope climbing technique

Rx+: 8 legless rope climbs for time
Rx: 12 rope climbs for time
Fx: 8 rope climbs for time

15 Chest to Bar Pull Ups, Fx: 15 Pull Ups
25 Box Jump Overs 24/20
35 Kettlebell swings 32/24, Fx: 24/16
600 M Run
35 Kettlebell swings 32/24, Fx: 24/16
25 Box Jump Overs 24/2015
15 Chest to Bar Pull Ups, Fx: 15 Pull Ups

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