Ballston CrossFit » Wednesday, April 1, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, April 1, 2015

Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations!

 

Ballston CrossFit will be closed this Sunday for the Easter Holiday.

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Fitness:
Push press, 5×5 (A)

Performance:
Push press, find a heavy quintuple

 

Fitness:
5-4-3-2-1:
Power clean, 155/105
Rope climb
*Complete 5 burpees every minute.

Performance:
5-4-3-2-1:
Power clean, 185/120
Rope climb
*Complete 5 burpees every minute.

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