Ballston CrossFit » Wednesday, September 28 2016
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, September 28 2016

TONIGHT: 6:30 Р7:45pm FREE Functional Movement Screen by The Jackson Clinics Physical Therapy. For more info and to sign up Click Here

 

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Pistol Technique

RX: EMOM 5
12 Pistols (6 Each Leg)

AMRAP 20
100 Double Unders
80 WBS 20/14
60 Burpees
40 Front Squats 135/95, Fx: 95/65
20 Cal Row

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