Ballston CrossFit » Wednesday, September 21, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, September 21, 2016

TONIGHT! – Mighty Meal FREE Samples 6-8pm

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Back Squat:
6 x 2 @ 95% of 5RM

Cash-in: 100 double unders
Then 3 Rounds:
20 Box Jumps 24/20
10 Deadlifts 255/165, Fx: 185/125
Cash-out: 100 double unders

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