Ballston CrossFit » Tuesday, September 9, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, September 9, 2014

Fitness & Performance:
“Fight Gone Bad”
Three rounds, 1 minute rounds:

  • Wallball shots, 20/14
  • Sumo deadlift high-pull, 75/55
  • Box Jump, 20 inches
  • Push-press, 75/55 – athlete must go from the ground
  • Row for calories
  • Rest

Compare to 3/17/2014

 

Finisher: 3 attempts at max L hold on the rings

 

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