Ballston CrossFit » Tuesday, September 30, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, September 30, 2014

Calling for some help (especially from Barbell Club members) on Wednesday from 8:45 – 9:45pm. The platform needs some repairs (re-tape seams, rotate foam and add carpet padding to pad up a few areas). Please email Tucker if you can make it.

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Fitness:
Overhead squats, 5×3 (A)

5 rounds for time:

  • 3 snatches*, 115/80
  • 6 overhead squats, 115/80
  • 9 box jumps, 24/20


Performance:
Overhead squats, find a heavy double

5 rounds for time:

  • 3 snatches*, 135/95
  • 6 overhead squats, 135/95
  • 9 box jumps, 32/26


*these are SQUAT snatches (which should be assumed)

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