Ballston CrossFit » Tuesday, September 22, 2015
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Tuesday, September 22, 2015

 

10 minute EMOM of:
Even: 1 Squat Clean + 9 Front (Rx 135/95) (Fx 115/80)
Odd: 15-20 Toes 2 bar (you might want to tape your hands for this)

5 minutes Rest.

AMRAP 10 of:
1 Hang Clean* (Rx 115/85)(Fx 95/65)
1 Burpee
1 Thruster (115/85)(Fx 95/65)
2 Hang Cleans
2 Burpees
2 Thruster
3 Hang Cleans
3 Burpees
3 Thrusters
Continue climbing until AMRAP ends

*squat clean required

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