Ballston CrossFit » Tuesday, September 19, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, September 19, 2017

Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!


Having pain/tightness?!? Dr. Kyle from Arlington Pain and Rehab will be offering free chiropractic treatment tonight from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.


Partner WOD:

Partner WOD:
2000 m Row Buy in:
Then 3 Rounds:
20 Snatches 135/95, Fx: 95/65
20 OH Lunges 135/95, Fx: 95/65
20 Burpees over Rower
2000 m Row Cash out
*one athlete working at a time
RX+ Squat Snatches

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