Ballston CrossFit » Tuesday, September 15, 2015
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Tuesday, September 15, 2015

Per your requests, Bootcamp with Coach Rich has now been moved to the following schedule (it will be a different workout each class). Be sure to attend classes if you want us to keep them!
Wednesday 6:30pm
Friday 5:30pm
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“Brutus”
1-2-3-4-5-6-7-8-9-10:
Hang Power Snatches
Overhead Squats
Ring Dips
– 800 meter run –
10-9-8-7-6-5-4-3-2-1:
Hang Power Snatches
Overhead Squats
Ring DipsRx Load for HPS & OHS = 40%/30% of body weight

 

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