Ballston CrossFit » Tuesday, September 12, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, September 12, 2017

Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!


High Hang Squat Clean:
5 x 3 (A)

Every 90 secs for 15:00
2 Touch and Go Power Cleans + 3 Thrusters (A)

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