Ballston CrossFit » Tuesday, Sept 2, 2014
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Tuesday, Sept 2, 2014

Fitness:
Overhead squat, 5×3 (A)

10-9-8-7-6-5-4-3-2-1:

  • Thrusters, 95/65
  • Toes to bars

*20 double unders after every round.

Performance:
Overhead squat, find a heavy double


10-9-8-7-6-5-4-3-2-1:

  • Thrusters, 115/80
  • Toes to bars

*20 double unders after every round.

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