Ballston CrossFit » Tuesday, Sept 1, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, Sept 1, 2015

Get ready to max out for CrossFit Total and establish new 1 rep maxes! Next stop, PR City located in central Gainsville.

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Crossfit Total: Find 1RM
Back Squat
Strict Press
Deadlift

Compare: 4/11/2015

Philippians 4:13I can do everything through him who gives me strength.

Joshua 1:9Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.

 

 

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