Ballston CrossFit » Tuesday, October 7, 2014
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Tuesday, October 7, 2014

Fitness:
Back squat, 5×5 (A)

5 rounds, 1 minute stations:

  • Box jumps, 24/20
  • Overhead one armed KB lunges, 20/12
  • Kettlebell sumo deadlift high-pulls, 20/12

*Score is total reps.

Performance:
Back squat, 3×10 (~70%)

 

5 rounds, 1 minute stations:

  • Box jumps, 32/26
  • Overhead one armed KB lunges, 24/16
  • Kettlebell sumo deadlift high-pulls, 24/16

*Score is total reps.

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