Ballston CrossFit » Tuesday, October 4, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, October 4, 2016

Free class at 6:30pm – bring your friends!

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Kipping Pull Up Technique
Rx: 50 Pull ups for time

AMRAP 3 x 3
20 KB SDHP 32/24, Fx:24/16
15 Push Press 115/80, Fx: 95/55
Max 10 M Shuttles
:90 rest between Amraps

Tabata Finisher:
Lunges
Slam Balls
situps

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