Ballston CrossFit » Tuesday, October 20, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, October 20, 2015

Running club with Meg at 5:30pm!
Partner chipper (one partner working at a time):
50 Cal Row
40 WBS 20/14
30 Burpee Box Jumps 24/20
20 Shoulder to overhead 155/105
10 Strict HSPU 4″deficit
20 Shoulder to overhead 155/105
30 Burpee Box Jumps 24/20
40 WBS 20/14
50 Cal RowFX:115/80, 1 abmat for HSPU

 

 

If time: Turkish Get-up Finisher

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