Ballston CrossFit » Tuesday, October 18, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, October 18, 2016

Old Rag Hike THIS Sunday! RSVP and get more details¬†Here¬†. Meet at BCF at 7:45am, we are leaving from there promptly at 8am! So far there’s a great group of people signed up to go, should be a gorgeous day for a hike. Come join in the fun!

FREE CrossFit Intro Class tonight at 6:30 pm. Open for anyone who has never done CrossFit and is interested in trying it.

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High Hang Snatch (Squat)
5 x 2

3 Rounds for Time:
25 Wall Ball Shots 20/14 (5 burpee penalty for breaking WBS)
15 Deadlifts 225/155, FX:185/125)
5 Rope Climbs Fx: 3 Rope Climbs

Finisher: 100 push-ups for time
Fx: 50

 

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