Ballston CrossFit » Tuesday, October 14, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, October 14, 2014

Fitness:
Strict pull-ups, 4 sets of max reps

2-4-6-8-10-8-6-4-2:

  • Deadlifts, 185/135
  • Over the bar burpees

*After each round, complete 30 double unders.

Performance:
Weighted pull-ups, 4×5 (A)

2-4-6-8-10-8-6-4-2:

  • Deadlifts, 225/155
  • Over the bar burpees

*After each round, complete 30 double unders.

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