Tuesday, October 14, 2014

13
Oct

Tuesday, October 14, 2014

Fitness:
Strict pull-ups, 4 sets of max reps

2-4-6-8-10-8-6-4-2:

  • Deadlifts, 185/135
  • Over the bar burpees

*After each round, complete 30 double unders.
Performance:
Weighted pull-ups, 4×5 (A)

2-4-6-8-10-8-6-4-2:

  • Deadlifts, 225/155
  • Over the bar burpees

*After each round, complete 30 double unders.