Ballston CrossFit » Tuesday, October 13, 2015
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Tuesday, October 13, 2015

Run club with Meg at 5:30pm (weather should be beautiful)! Run workout is 3 mile run followed by 6x100m sprints!

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4 Sets, not for time of (feel free to scale up or down):
a) 2 strict HSPU + 4 Kipping HSPU
b) 1 Strict Mu + 2 Kipping Muscle Ups

Fx:2) 4 Wall walks with pushup, b) 2 Strict Pull ups + 3 Strict C2B Pull Ups + 5 Kipping Pull ups
18:00 of Working time.

 

Nancy:
5 Rounds of
400m Run
15 Overhead Squats 95/65
Compare: 5/12/2015

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