Ballston CrossFit » Tuesday, November 3, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, November 3, 2015

Tonight is the last running club for the season. Meet Meg at the box at 5:30pm!

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This November, in partnership with Sweat Angels, we are proud to support The Hunger Site. Every check-in will help provide a meal for a Burmese refugee. Check in on Facebook when you WOD. Do Good. ‪#‎SweatAngels‬ ‪#‎meals4kids‬

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Back Squat
3 @ 85%, 3 @ 90%, 2@ 95%, PR Attempt

 

10 Rounds for time (20 min cap):
4 HSPU (Rx men to a 45lb plate deficit, FX women to 1 ABMAT)
5 Deadlifts 225/155 (Fx 185/25)
6 Burpees

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