Ballston CrossFit » Tuesday, November 28, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, November 28, 2017

Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!


Having pain/tightness?!? Dr. Kyle from Arlington Pain and Rehab will be offering free chiropractic treatment tonight from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

HANG POWER SNATCH 2RM

 

BCF/CFR7/CFSA Throwdown Individual Event #1
9 Min AMRAP
30 Double Unders
6 Power Snatches, 135/95 FX: 115/80
9 HSPU
12 Front Squats, 135/95 FX: 115/80

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