Ballston CrossFit » Tuesday, November 18, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, November 18, 2014

Rope Climb Technique or 15 rope climbs for time – remember your tall socks and/or sweatpants to protect your legs!

 

Fitness & performance:

11.4 Open workout AMRAP 10:

  • 60 over the bar Burpees
  • 30 OHS (120/90)
  • 10 MU
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