Ballston CrossFit » Tuesday May 30, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday May 30, 2017

Arlington Pain and Rehab will be here today from 5pm-6:30pm treating our athletes!

Free Class at 6:30p, for anyone new to CrossFit!

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Deadlift:
Find a moderate triple

NY: 5 x 5 (A)
*20: Cap

3 Rounds For time:
20 Box Jump Overs 24/20
20 Front Rack Kettlebell Lunge 32/24 FX:24/16
20 abmat Sit ups

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