Ballston CrossFit » Tuesday, May 3, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, May 3, 2016

If you are on Facebook and have not yet joined our private, BCF members group, please request to do so here to stay up to date on all things BCF!

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Free Chiropractic Treatment tonight from 5:00-6:30 pm courtesy of Arlington Pain and Rehab clinic! Please take advantage of these free services to keep you moving and feeling well!

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Free Class tonight at 6:30 pm! Share the power of this community with your friends, coworkers and families.

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Snatch (full)
18 Minutes to Find Heaviest Double

4 Rounds for time:
20/15 Cal Row
20 KB Step ups 24/16 (one KB. must hold it in suitcase carry) 24/20
20 kettlebell swings

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