Ballston CrossFit » Tuesday, May 27, 2014
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Tuesday, May 27, 2014

Note – no yoga class this Sunday (June 1st).

Fitness:
Press, 5×5 (A)

21-15-9:

  • Hang power cleans, 95/65
  • Box jumps, 24/20


Performance:
Press, 5×2 (ME)

21-15-9:

  • Hang power cleans, 115/80
  • Box jumps, 32/26

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