Ballston CrossFit » Tuesday, May 24, 2016
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Tuesday, May 24, 2016

Please Note: Tuesday Core Blast now meets from 5:40-6:10 pm. 

Free Class tonight at 6:30pm! As always, invite your friends to a fun, free workout and share with them the community you love!

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Mark your calendars and invite your friends: Thursday, May 26 is “Free Bring a Friend to WOD Day” and “WOD with Warriors- 21 Guns” in collaboration with Team RWB! 

Friends are welcome to join during any WOD time throughout the day. Our 6:30pm WOD will be a special workout with Team RWB!

A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. This WOD intends to replicate this, to honor our Nation’s’ Warriors, past, present and future. The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.

RSVP on Facebook and invite your friends! 

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Memorial Day Weekend Schedule:
Saturday: 10am WOD, 11am- 12pm Open Gym
Sunday: 10am Yoga, 11:15am WOD, 12:15pm Open Gym, 5:30pm Open Gym
Murph Monday: 10am WOD, 5:30pm WOD

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Teams of two (one partner working at a time), for time:

1k Run (both partners run together)
50 Burpees
10 Thrusters, 135/95 FX:115/80
75 box jumps, 32/26 FX:24/20
10 Thrusters, 135/95 FX:115/80
100 Kettlebell Swings 32/24 FX:24/16
10 Thrusters, 135/95 FX:115/80
75 box jumps, 32/26 FX:24/20
10 Thrusters, 135/95 FX:115/80
50 Burpees
1k Run (both partners run together)

RX+: 155/105

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