Ballston CrossFit » Tuesday May 23, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday May 23, 2017

Free Class is tonight with Coach Claire at 6:30pm!

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Push Jerk
Find a Heavy triple from the Floor
18:00

5 Rounds for time:
4 Ring Muscle Ups Fx: 4 Pull ups + 4 ring Dips
6 Front Squats 155/105, Fx: 115/80
8 Toes to Bar

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